Festivals are heating up, but cold plunges are keeping things cool.
From wellness zones at Bonnaroo to ice baths at Shambhala, it seems like every major event is getting in on the cold. And we love to see it—sort of. Because as more people get curious about cold immersion, we also see more setups that aren’t safe, compliant, or clean. And that’s where things get dicey.
At Ice Works Bath Co., we’re all for expanding access to the cold. But we’re also committed to safety, education, and protecting the long-term integrity of this practice. So, if you’re thinking about plunging at a festival this summer, read this first.
Cold Plunges Aren’t Just a Vibe, They’re a Physical Stressor
The moment your body hits cold water, it reacts. Fast.
Your heart rate spikes. Your blood vessels constrict. You gasp involuntarily. That’s called the cold shock response. For some people, it’s uncomfortable. For others, it can be dangerous.
If you’re plunging into a tub that isn’t properly filtered, chemically treated, or temperature-regulated, that’s another layer of risk, especially if you have pre-existing health conditions, sensitive skin, or any open wounds.
Stock tanks and DIY setups aren’t inherently bad. But they’re not compliant with public health regulations, and you should know what you’re getting into before you step in.
Dirty Water Isn’t Just Gross—It’s a Health Hazard
We hate to say it, but festival plunges aren’t always the cleanest.
When tubs aren’t properly filtered or disinfected between plunges, the water becomes a breeding ground for bacteria, fungi, and viruses. That means exposure to pathogens like Pseudomonas aeruginosa, E. coli, or staph — all of which thrive in warm, shared water and can lead to nasty skin infections, rashes, UTIs, and even serious illness.
Got sensitive skin, open cuts, or a weakened immune system? It’s best to steer clear. If it smells funky, looks murky, or you’re not confident in how it’s being cleaned or if the water is being changed, don’t get in. Your wellness practice shouldn’t come with a side of antibiotics.
How to Stay Safe (And Still Enjoy the Cold)
Check the setup: If it looks dirty or the water’s cloudy, skip it. Ask about temperature regulation, filtration, and cleaning protocols if they’re not posted.
Know your body: If you’re managing a heart condition, high blood pressure, or any other medical concerns, talk to your healthcare provider before you plunge.
Start slow: You don’t need to go all in for your first time. Plunging for 2 minutes is all you need to reap the benefits of this transformational practice.
Don’t go alone: Always plunge with a buddy, especially at a festival, where heat, dehydration, and substances can add risk factors.
Warm up well: Aftercare matters just as much as the plunge itself. Pack layers, bring a towel, and make time to reset after your session.
When to Sit This One Out
You might be tempted to hop in for the content. But if any of the following apply, it’s a no-go:
– You’re feeling lightheaded, sick, or hungover.
– You have a skin condition or open wound.
– You don’t feel confident asking questions about the tub’s setup.
– You’re not sure how your body will respond, and no one is around to spot you.
– If you’re under the influence of any substances.
Cold Plunges at Festivals: What You Should Know
Summer plunges aren’t going anywhere. And we get it. They’re refreshing, energizing, and fun. But only when done right.
Festivals like Bass Coast, Lightning in a Bottle, Wanderlust, Coachella, Burning Man, Glastonbury and Veld are known for blending music, movement, and wellness, and cold immersion is quickly becoming part of the equation.
Some do it better than others. Some still have a long way to go. If you’re diving in, be informed. Be intentional. And don’t be afraid to ask questions.
Cold Tubs Are Regulated for a Reason
Here’s something most people don’t realize; cold immersion for public use is regulated, just like hot tubs and pools.
In commercial or shared spaces, there are standards that must be followed for filtration, disinfection, water testing, and safety signage. These aren’t just red tape, they’re essential for preventing illness, injury, and long-term harm.
But here’s the catch: at most festivals, these standards aren’t being met. Not because people don’t care, but because many just don’t know what’s required.
That’s why we believe education is everything.
We’re not here to point fingers. We’re here to raise the bar, so you know how to spot a safe setup and feel empowered to make the best choice for your body.
Because the cold is powerful. And when it’s done right, it’s pure magic.
At Ice Works, We’ve Been Leading the Way Since Before It Was Cool
Cold immersion isn’t just what we do, it’s how we live. And we’ve been in this game long before it became a viral trend. While others are still figuring it out, we’ve spent years refining what it takes to deliver safe, effective, and truly transformational plunge experiences.
We’ve worked with commercial wellness spaces, curated private setups, and supported some of the most respected recovery professionals in North America. Why? Because we believe this practice changes lives, and it should be done right.
We’re not here to scare you off the cold. We’re here to help you tune in, to your body, your safety, and the standards that matter.
So, the next time you spot a stock tank at a festival, we want you to feel prepared. Ask questions. Trust your gut. And remember just because it’s cold, doesn’t mean it’s clean, safe, or ready for you.
If you’re a festival organizer looking to bring cold immersion to your next event safely and responsibly, we’d love to help. Let’s talk.
