We often talk about the power of intentional routines - but the winter holiday season has a way of reshaping even the best habits. Schedules shift, gatherings multiply, and the pace of life becomes less structured and more...
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The practice of cold plunging
Finishing Strong: Strategies to Protect Energy and Avoid Burnout in Q4
Oct 10, 2025 | Your Plunge Practice
Q4 is often the busiest stretch of the year. You’re wrapping up deliverables, planning for next year, navigating holiday schedules, and managing the extra stress of travel and gatherings. It’s a recipe for overextension,...
Let the Light In: How Daylight and Vitamin D Boost Productivity and Mental Clarity
Sep 12, 2025 | Your Plunge Practice
In today’s productivity-focused world, one of the most powerful performance enhancers is often overlooked: daylight. Exposure to natural sunlight, especially in the morning and afternoon, plays a key role in optimizing...
How a Breathwork Facilitator and Co-Regulation Can Transform Your Cold Plunge Practice
Jul 18, 2025 | Your Plunge Practice
Cold exposure isn't just a stressor—it’s an invitation. When paired with breathwork and co-regulation, it becomes one of the most powerful tools to reset the nervous system and build real, lasting resilience. At Ice Works...
It’s The Cold That Connects
Jul 10, 2025 | Commercial Use, Your Plunge Practice
Cold Is the Great Equalizer: How Shared Discomfort Builds Trust, Inclusion, and Human Connection Something powerful happens when strangers step into the cold together—walls drop, masks come off, and connection begins. This...
How Millennials And Gen Z Are Reshaping Wellness (And Why Cold Immersion is Leading the Way)
May 12, 2025 | Commercial Use, Residential Use, Your Plunge Practice
There’s a shift happening, and if you’ve been paying attention, you’ve felt it. The wellness industry is no longer reserved for green juices, 6am bootcamps, and surface-level self-care. Today’s wellness seekers are showing...
Supercharge Your Cold Plunge: The Ultimate Wellness Stack
Apr 2, 2025 | Your Plunge Practice
Cold immersion is so much more than a practice, it’s a mindset shift, a resilience-builder, and a performance amplifier. Whether you’re an entrepreneur, athlete, or high-performer looking for an edge, your cold plunge can...
Cold Therapy & Female Physiology: How Women Can Maximize the Benefits
Mar 13, 2025 | Your Plunge Practice
You’ve heard all about the benefits of cold immersion—reduced inflammation, improved recovery, enhanced mental resilience. But here’s the thing: most cold therapy research is based on men. At Ice Works Bath Co, we’re here...







